So, you love your fast food. But alas, your unruly pancreas demands that you keep your diabetes under check. Here's the truth bomb - you can have your burger and eat it too, just not the super-sized one or maybe not everyday. The trick? It's all about making smarter choices in the battlefield of fast food restaurants.

From Wendy's to McDonald's, fast food titans are known for their obesity-inducing delights. But thankfully, they now flaunt healthier options as well. Opt for lean proteins like grilled chicken in whole-grain buns, load up on veggies and condiments, and wash it down with unsweetened drinks, avoiding the gargantuan burgers and milkshakes.

When dining in Subway or Quiznos, don't shy away from creating your own sandwich kingdom with layers of lean meat and heaps of fresh veggies. Avoid the greasy cheese and mayo-rich dressings, and snack on fresh fruits instead of fried chips.

Asian and Tex-Mex delights like stir-fries and corn tortilla bowls with lean meats, veggies and brown rice can also fit into your diabetes-friendly feast. Just steer clear of the deep-fried gremlins and white rice brigades.

Even your morning cup of Joe doesn't have to be a sugary doom. Opt for a regular or decaf coffee, lightly sweetened or flavored with spices, and pair it with a whole-wheat breakfast sandwich. Skip the carb-packed pastries and syrupy coffee concoctions, even if they promise an instant ride to Heaven.

Yes, navigating the landmine of fast food options while managing diabetes might feel like wresting a greased pig. But, with smart choices and portion control, you can whip that diabetes beast into submission and still enjoy your fast food fix.