Hate those mornings when you drag yourself out of the bed, feeling like roadkill rolled over by an alarm bell? Wish you could just catch a decent night's shut-eye? But not with some magical OTC sleep aid, rather with simple changes in habits?

Listen up, night owls. Here are some sleep-boosting practices that are so easy to follow, you might fall asleep reading them.

Let's start with the device you are probably reading this on – your screen. The blue light from your digital devices tricks your brain into daytime mode, messing up melatonin production. The sad part? Studies point out this can cut your weekly sleep by nearly 50 minutes while magnifying the time you take to fall asleep. How about we start a screen detox at least 2-3 hours before bed? Use “night mode” or grab a pair of blue-light-blocking glasses, whatever floats your boat.

Swap Netflix and chill with bubble baths and chill. Yes, a warm bath before bed lowers body temperature similar to your body's natural sleep prep mechanism. Research shows taking a warm bath 1-2 hours before bedtime can work like a charm for sleep quality all year round.

Now for your sleep environment: Ensure it's as dark and cool as a vampire's lair. A study suggests even a weak light can cause a 90-minute delay in melatonin production. As for the temperature, aim for a cool 65-68 degrees Fahrenheit to support the body’s natural sleep-friendly temperature drop.

That nightcap? Ditch it. The truth is alcohol, energy drinks, dark chocolate milkshakes, and cola are all bedtime party poopers.

But if warm milk sounds too 90's, you could switch to chamomile tea, nuts, cherry juice or turmeric milk (golden milk, anyone?) – they're all proven sleep boosters.

If however, your growling stomach is your greatest bedtime nemesis, a light snack might just be the solution. Hey, no bingeing!

Ever tried pre-bed yoga or meditation? Not only do these practices soothe your mind, they're a great way to relax those tense muscles too.

If peaceful silence isn't your thing, opt for some calming tunes. Just be cautious about laying the earwig - you don't want "I can't get no sleep" looping in your head all night.

For the old-school folks: Reading a book is another ticket to dreamland. Just make sure it's not that gripping detective novel on your nightstand.

Working on tomorrow's chores in your head? Try jotting down a to-do list instead. Or journal about your day. It bathes your mind in tranquility to help you sleep better.

Probably the toughest but the most rewarding habit is maintaining a sleep schedule. Even on weekends. No more negotiating with the temptation to hit the snooze button, alright?

OUR PRO TIP: Adding magnesium-rich foods like avocados, bananas or even a magnesium supplement to your dinner can be beneficial for better sleep.

Remember, a good night’s sleep is not a myth. It's a lifestyle choice. So pick a few tips from this guide, and sweet dreams!