Tired of tossing and turning through sleepless nights, fueled by stress and the glow of your smartphone? Enter natural sleep-enhancers - a myriad of foods geared to help reset your internal body clock and produce hormones that regulate sleep. And no, they’re not all just lettuce leaves and celery sticks.

First off, try some tryptophan-rich protein coupled with complex carbs, think cheese on wholegrain crackers. These macronutrients stabilize blood sugar and support melatonin production - the hormone that escorts you to dreamland.

As photographic proof, imagine a bowlful of anxiety-busting pistachios. These nuts not only dish out healthy doses of melatonin but also double up with Vitamin B6 - instrumental in multiplying melatonin and serotonin, the neurotransmitter involved in sleep quality.

Next, invite spinach to your dinner plate. This magnesium-rich food promotes muscle relaxation, and those restless leg syndrome nights could be signaling a lack of it in your diet.

Hit up the soy aisle too. Edamame, tofu, miso, and tempeh - these sources of vitamin B6 come jazzed up with tryptophan (your body can't make it, so it's gotta spoon it via food) and a compound isoflavones known to boost serotonin production, essential for good sleep quality.

Chamomile is the herb associated with improved sleep quality. Steeping a cup of chamomile tea can be your trusty nighttime elixir, thanks to the presence of a sleep-encouraging antioxidant, apigenin.

Get cheesy; specifically, hard cheeses packed with tryptophan, magnesium, zinc, and vitamin B6. These make an ideal evening snack, served with complex carbohydrates like wholegrain crackers.

Up your intake of Vitamin B6 with a variety of protein sources - turkey, chicken, fish, and eggs, although, unlike popular belief, a giant turkey leg isn't going to induce sudden hibernation, it's about consistently including tryptophan foods in your diet.

Let's talk carbs, the complex kind trigger serotonin release and they are easily digestible. Brown rice, quinoa, barley, oats, all come packed with fibers which prevent blood sugar spikes that could dampen melatonin.

And if you're nut about nuts, pistachios, walnuts, almonds are a source of melatonin. While peanuts and pumpkin seeds are tryptophan troves.

As for fruits, a daily dose of magnesium and tryptophan-loaded avocados and potassium-rich sweet potatoes can support sleep, but remember, no single food guarantees a full eight-hour slumber session, it's about an overall balanced diet.

Devour a variety of beneficial foods throughout the day, avoid high-protein foods close to bedtime as they take time to break down. And remember, if you have sleep concerns, approaching a healthcare provider won't put you to sleep, but will definitely put your worries to rest.