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Fitness

The Cold Shower: The Spontaneous Misinformation of Sweating

By Julian F.

- Jul 15, 2024

An entertaining scrutiny of the misunderstood notion of "sweating equals weight loss" and presenting the raw, non-sugarcoated realities of the human body and its functions.

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Kick Ass with Kettlebells: The Undeniable Benefits of Strength Training

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By Isabel P.

- Jul 10, 2024

Find out why strength training is your fast track to a healthier, stronger, and more badass you. From boosted metabolism to decreased disease risk, this guide pulls no punches.

Chill Like a Yogi: The Absolute Joy of Restorative Yoga

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By Ella T.

- Jul 10, 2024

Tired, sore, stressed? Conquer it all through the reviving and uncomplicated practice of Restorative Yoga. Experience deep relaxation and a rejuvenated "you".

Run Fuel 101: How to Nourish Your Body for Optimal Running Performance

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By Clara T.

- Jul 10, 2024

Maximizing your run with the right nutrition. Sorting out myths, giving practical eating tips before, during, and post-run.

Unwind the Yin Way: Beating Stress with Yoga

fitness

By Maxwell H.

- Jul 3, 2024

Stripped of fluff, we delve into why Yin Yoga could be your new antidote to stress and anxiety, offering an unhurried pace and deep connection to body and mind.