Yanking off the covers in the middle of the night because you're overheating is not only throwing off your dream about winning the lottery, but it’s also messing with your overall health. The little-known remedy? Crank that thermostat down to a brisk 65 to 68 degrees Fahrenheit. Whether it’s improving your mood or producing better quality sleep, sleeping in a cool room has quite a list of potential health rewards.

Cozying up in a cool room can give you more, higher quality Z's. It's science, not magic; the cold stimulates your body to produce melatonin, that trusty hormone that tells your body it's time to hit the hay. This chilly lullaby can help you fall asleep faster and stay asleep longer, offering a one-way ride to Sleepsville.

Ever felt like going to sleep was equivalent to waiting for your internet to load? Your torturous nights might be down to high-room temperatures. That's right, hot-to-trot bedrooms the delay your body’s natural shut-down process. But take heart (or rather, some heat off) - adjust the room temperature, and your body may fall into sleep mode quicker.

Menopausal hot flashes and night sweats, and pretty much anyone who hates waking up in a human soup: your knight in shivering armor might just be a cooler bedroom.

Got a thermostat? Then you might be holding the key to preventing metabolic conditions like diabetes. Cooler nights can kick your metabolic activity up a notch, improving calorie burn and increasing the mass of your brown, or "good," fat tissue. Double win!

So, what's insulin sensitivity? It's how well your body responds to insulin - the stuff that turns your blood glucose into energy. Reduced sensitivity can lead to high blood glucose and who wants that? Sleeping cool might just make your insulin game strong.

Add 'anti-aging potion producer' to melatonin's CV. Apart from pushing you to Dreamland, this sleep hormone plays a big role as an antioxidant supporting anti-aging. Snoozing in a cold room might help you seal the deal on this fountain of youth.

Sure, not everything about sleeping in the cold is cool. But mix and match with improvements to your sleep hygiene for the best results. And if you're still staring at the ceiling despite following all the hacks, it might be time to dial your healthcare provider. They can help you tailor a sleep routine, recommend OTC sleep aids, or even prescribe treatments if needed.