If you've taken your love for the sun a touch too far, we've got a list of foods to set your red-raw skin on the journey back to recovery. Remember, this isn't some magic diet advice that promises to miraculously heal your sunburn just by eating or drinking certain things. But hey, adding these nutrient-packed food items to your menu might not be a terrible idea.

1) Carrots: These humble veggies are sunburn superstars, thanks to an orange-hued friend named beta carotene. This carotenoid is also found in sweet potatoes, cantaloupes, and-you guessed it-even in those green leafy vegetables you've been forcing down. Beta carotene is the knight in shining armor for your skin, shielding it from those pesky UV rays and reducing the visible signs of aging.

2) Fermented Milk Products: Fancy a drink of dairy milk with beneficial bacteria and/or yeast? Sounds delicious, right? Well, it turns out your sunburned skin might think so. Drinks like kefir, packed with live cultures, could amplify DNA repair and boost skin immunity post-sunburn. Bonus points if your fermented milk of choice contains collagen hydrolysates.

3) Orange Juice: Need a vitamin D fix without getting toasted under the sun? Try a glass of fortified, 100% OJ - it's like sunshine in a bottle (and minus the burn). A healthy supply of citrus might even lower your risk of skin cancer.

4) Tomato Paste: Tomato paste, besides being a flavor-packed addition to your favorite dishes, contains a carotenoid called lycopene that acts as a pressure mat for those UV rays. Studies suggest it could reduce skin reddening and potentially cut down the risk of certain cancers.

5) Pomegranate: This tangy, ruby-red fruit is a potent source of polyphenolics, known for their anti-inflammatory, antioxidant, and anti-cancer benefits. Research shows pomegranate might wield a protective shield against the harmful effects of UVB-induced cell damage.

Ultimately, these food choices could soothe your skin while you recuperate from sunburn. But let's face it, folks - gearing up with sunscreen and protective clothing is a much better strategy than getting fried under the sun in the first place.