If you're a member of the pavement pounding tribe, then you know munching mindlessly before lacing up those trainers is a one-way ticket to discomfort or flagging energy. So, how about we dump the fads, ditch the BS, and focus on real game-changing foods that will help you outperform your run?

Peanut butter, with its robust blend of healthy fats, protein, and fiber, is a running powerhouse capable of filling you up without weighing you down. Also, contrary to popular demonization, its sumptuous fat content might just be your secret weapon against those pesky extra pounds.

Eggs are more than just your breakfast eye candy. These protein bombs could be your front-row tickets to muscle support and profound energy levels. The grandfather of versatile foods, they also boast choline, a micronutrient that'll have your muscles shooting off like well-oiled engines.

For snack gurus, almonds deliver a crunchy combo of protein and vitamin E. Not only are these heart-healthy nuts experts at suppressing voracious hunger levels but they can also chip in to help you maintain your waistline.

Let's talk about your on-the-go carb haven - bananas. These energy-packing fruit also load you up with enough potassium to ward off pesky cramps and assist hydration. Multiple studies suggest that bananas could be your secret weapon against exercise fatigue, outperforming even traditional sports drinks.

Who can resist the creamy allure of avocados? Packed with healthy fats and fiber, they can keep the runner's ravenous hunger at bay while offering a platter of antioxidants that'll give inflammation a swift kick out the door.

And then there's the wine's less classy relative - grapes. These bite-sized nuggets of carbohydrates and electrolytes are like mini power stations for your body, firing up energy levels and supporting recovery.

When you fancy a pop of color and nutrient powerhouse in your runners' diet, load up on a variety of berries. Running can now tastefully accompany a cocktail of carbs, fiber, and antioxidants wrapped in a berry shell.

Consider adding oranges to your fruit basket for a vitamin C booster shot that's essential for muscle recovery, not to mention their high water content helps you stay hydrated while you're killing it on your run.

If you're a protein fanatic, go for the lean, mean, turkey machine. This low-calorie protein source can help you feel satisfied longer, perfect for your pre and post-run sustenance.

Kick off your day with a bowl of oatmeal. This wholesome and fiber-rich food will give you a slow and steady release of energy, perfect for keeping a marathon runner going through longer distances.

A slice of whole wheat bread might not sound exciting to some but, for runners, it is a potential goldmine of carbohydrates and nutrients capable of bolstering running stamina.

Remember, there's no such thing as a magic pill, and some foods might be your enemies in disguise. To avoid the discomfort and hassle of gastrointestinal issues, experts suggest steering clear of spicy, greasy, high-fiber foods, and excessive caffeine before or after your runs. Now, run off with this knowledge.