Got sunscreen? Good. Now let me tell you – it's not just about smearing something that promised you an SPF 50 protection on the bottle. It's about getting down and dirty with the nuances of application, understanding the difference between sunscreen spray and lotion, and laughing your way through the absurdities we humans go through to avoid getting baked.

The verdict? Spray and lotion - they can both be your BFFs under the sun. That is, if you're not criminally lazy and actually apply them evenly all over your beautiful bod. No rushing, no skipping spots - every inch counts. Now ain't that a challenge, huh?

So say dermatologists. Pompous skin docs or not, they're saying the same – it's about consistency, and a good dose of common sense. Choose what feels good (and not just because your favourite Instagram influencer uses it).

Of course, there are differences between the two trusty warriors against UV destruction. We will get into that, but let's jump straight into the benefits of using our sunscreen heroes consistently: beautiful skin, less risk of skin cancer (no brainer), and most importantly, an excuse to spend 15 more minutes in front of the mirror – because vanity, right?

But hey, like all heroes, sunscreen also has potential safety concerns. Annoying, right? But trust me, missing out on the protection for some hypothetical risks isn't worth it. At all. Unless you have some very specific concerns, stick with the sunscreen. I mean it – find a dermatologist, talk to your pharmacist, or decode those product labels like a pro, but don’t go sans sunscreen.

The American Academy of Dermatology was kind enough to guide us in the choice of sunscreen: go broad spectrum, SPF 30 or higher, and water-resistant. And, remember, lotion is not just for the face; spray is not just for the back. You need to mix and match according to the need of the hour.

The docs don't stop there. They're graciously providing us with tips to correctly apply the two variants. Pay attention peeps, these lessons are golden. Wait those precious 15 minutes after applying before you dash outside. Reapply at least every two hours, especially after sweating or swimming.

Now you are equipped. Arm yourself with your chosen warrior against the sun's merciless UV rays and venture out without fear. After all, life is too short for sunburn, or worse, skin cancer.