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Wellbeing

"The Grim Reaper Called: Aging Becomes Ruthless at 44 and 60!"

By Julian F.

- Aug 31, 2024

New research reveals unexpected bursts in aging at 44 and 60, affecting everything from skin and muscle, to kidney function. Your 'healthspan' may just need an earlier fitness intervention.

Latest Wellbeing News

Buzz Off, Anxiety: Your Ultimate Guide to Sanity

wellbeing

By Ella T.

- Aug 30, 2024

Battling the brain beasts? Here's a quick tour to your mental fitness arsenal, featuring phenomenal organizations and resources to help you knock anxiety, depression, addiction, and more on their ass.

The Power of Power Naps: Unleashing Your Midday Beast Mode

wellbeing

By Ella T.

- Aug 30, 2024

Discover why power napping isn't just for toddlers. Harness your inner beast mode with 30-minute snoozes that boost your brain, your mood, and your overall performance.

Your Mind Matters: Therapy vs Counseling Unraveled

wellbeing

By Ella T.

- Aug 28, 2024

Shattering the confusion surrounding mental health treatments and helping readers discern between the roles of counselors, therapists, psychologists, and varied health providers.

Sleep Aid Turned Eye Saver: The Surprising Benefits of Melatonin on Eye Health

wellbeing

By Clara T.

- Aug 27, 2024

Discover how melatonin, beyond its popular reputation as a sleep aid, holds promising benefits in slowing the progression of age-related macular degeneration's(ArMD), a common vision problem among the elderly.

"Barrier Breakdown: Esteeming & Restoring Your Skin’s Frontline Defenses"

wellbeing

By Maxwell H.

- Aug 25, 2024

Unmasking the intricacies of your skin barrier, its breakdowns, and crafting a pertinent care routine to heal damaged layers and boost overall skin health.