Wellbeing - Eat Kale Or Die Trying

Wellbeing

Biotin Shampoo: Promising Volume or Producing Hot Air?

wellbeing

By Gavin Hayes

- Apr 8, 2025

Unravelling the exaggerated claims around biotin shampoos and their effectiveness on hair thickness and growth.

Latest Wellbeing News

The Great Attack Debate: Anxiety vs Panic Explained

wellbeing

By Henry Mason

- Apr 1, 2025

Untangle the terminology knot of panic and anxiety attacks and get a clear understanding of these confusing health phenoms.

Wedging Off Weight: The Murky Trend of Microdosing GLP-1 Drugs

wellbeing

By Clara T.

- Apr 1, 2025

A controversial trend emerges in the weight loss community, "microdosing" GLP-1 drugs such as Ozempic and Wegovy, promising fewer side-effects, cut costs, and manageable weight loss. Is this technique safe or another fad waiting to implode?

Protein Pow-Wow: Real Food vs. Supplements

wellbeing

By Gavin Hayes

- Mar 31, 2025

Hidden truths about protein supplements and how whole foods are giving them a run for their gains.

The Sticky Truth: Are "Natural" Sweeteners Any Healthier Than Sugar?

wellbeing

By Ella T.

- Mar 3, 2025

Stripping bare the sweet illusion of natural sweeteners like honey or maple syrup being healthier alternatives to refined sugar.

The Immunity-Boosting Indonesian Potion: Jamu

wellbeing

By Ella T.

- Mar 2, 2025

Unearth the potential health benefits of Jamu, an Indonesian drink with a powerhouse blend of ingredients playing a big role in immune boosting and inflammation reduction.