Let's tackle the protein predicament right on its meaty head, shall we? Newsflash: protein isn't just your muscle-loving bro's favorite buzzword, it's a biochemical badass we all need to bow down to. In your bicep-curl-free existence, protein is busy building muscle, repairing tissues, playing bouncer against infection, being the Uber for your body's nutrients, and lots more.

Now, for the million dollar question: How much protein do you need every day? News flash: 'It depends.' Disappointed? So were we. But turns out, the trusty U.S. government's protein dosage-based solely on age and weight-doesn't cut it. (Shock, horror!). Because the reality is: everyone demands different amounts.

Your sex, activity level, age milestones like puberty or menopause, and specific health situations-hello, chronic conditions-can amp up your protein needs. For instance, children require more protein in proportion to their body weight because, like our bank balance during a sale, they grow rapidly.

For those facing the hormone havoc of puberty, the protein needs spike yet again to keep up with growth spurts and balance toddling blood sugars. Even for those like us, in our youthful oomph and battling adulthood one existential crisis at a time, protein needs change after 30 because – spoiler alert – we start losing muscle mass. Oh joy!

But wait, it's not all confetti and cupcakes. For those with gym goals, pregnancy, or breastfeeding, your protein needs skyrocket further. Need higher demands? Try hitting menopause. The change means shifting protein needs once again to prevent weight gain and muscle loss. Don't even get us started on what happens post-50.

To figure out if you're hitting your protein targets, channel your inner Sherlock and track your food intake for a bit. If it's still a losing battle, up your protein game with some eggs in the morning, shakes, bars, or a handful of nuts. If all else fails, recruit a registered dietitian. They're pretty much the Special Forces team in the war against protein deficiency.