Time to say goodbye to the usual summer health clichés and embrace a healthier, more energized you. So drop that coconut-infused smoothie, it's all so last season anyway. You know what isn't? Staying gloriously hydrated. Don't get us wrong, water is still the undisputed champion of hydration, but with sweat stains becoming your daily fashion statement in summer, adding some salt or electrolytes to your drink wouldn't hurt. Chow down on hydrating foods like voluptuous watermelons, crisp cucumbers, or well, coconut water if you must.

What's next in our arsenal to combat lethargy this summer? Ditching those heavy meals that make you want to hibernate. Nobody needs to feel like a potato in the sizzling heat. Your summer favorites now? Grilled chicken, fish, heck, even legumes. Look, protein isn't just for gym rats or people who own a blender, it's for every single one of us who wants long-lasting energy. Add salads with lean protein into your feed routine and thank us later!

They say a picture is worth a thousand words, but a plate brimming with colorful fruits and veggies is worth a thousand health benefits (maybe more). They load your body with vitamins, minerals, and antioxidants, so say hello to better vitality, and a stronger immune system. Have a food fiesta with fresh salads, summer berries, citrus fruits-anything that makes your plate look like a rainbow.

Pack your body with fibers, and we don’t mean investing in a good quality linen shirt. No, we're talking about the kind of fiber that improves your digestion. Add fiber-rich food to your menu and watch your energy levels skyrocket without the aftermath of bloating.

Consider this permission to eat fats. Yes, you heard that right. Healthy fats from avocados, nuts, seeds, or olive oil help in long-lasting energy, brain function, and keep unhealthy cravings at bay.

Antioxidants are your summer knights in shining armor that guard your skin against UV damage, help recover your body faster post workouts. So, add a splash of color and antioxidants to your meals with berries, tomatoes, and leafy greens.

Feeling thirsty and in need of a quick nutrient boost? Sip on cold-pressed juices. Fun fact: Cold-pressed juices retain more nutrients compared to those traditional sugar-heavy ones. Be it fruits like oranges, pineapples, beet or greens like spinach, kale, or cucumber, create your own super-juice blend!

Opt for grilled foods and avoid feeling like a greasy spoon. Grilling retains nutrients and cuts down the unhealthy fats that frying adds to your food. So this summer, dust off that grill and serve up some juicy veggies, fish, and lean meats.

Swap sugary drinks for refreshing herbal teas like mint, chamomile, or ginger. These are not just zero-calorie drinks, but also offer antioxidants and aid in digestion and relaxation.

Lastly, stay fueled with nuts and seeds. These small powerhouses are packed with healthy fats, protein and fiber. Almonds, walnuts, chia seeds are great to carry around, sprinkled onto salads, mixed into smoothies, or simply snacked on as is.

So here's a toast to long summer days, feeling fantastic, and vitality sans the nonsense. Isn't summer just peachy?