Everyone loves a good food fight. But when the contenders are two green superheroes, peas and beans, it's more about the clash of nutritional titans than about flinging food across the room. So, pull up a chair, let's get ready to rumble, and see who emerges victorious in this phytonutrient face-off.

Firstly, both peas and beans have your health on their team, flaunting high fiber, vitamins and a low calorie count. However, in the world of lean, green, cuisine machines, peas pack a slightly heavier punch with additional fiber, vitamin A, magnesium, potassium, zinc, and folate.

Does this mean peas have come out on top? Well, not so fast. While peas certainly deserve a round of applause for their nutrient profile, they also contain more calories per serving. Plus, green beans gave us a sneaky uppercut with more pantothenic acid and a smidge more of vitamin K.

Now, onto the FODMAP factor – a nasty little term for carbohydrates known to cause bloating in some folks. Green beans hold another surprise here. They're a low FODMAP food – hooray for no bloating! - while peas enter the high FODMAP district. So, people with irritable bowel syndrome, who are sensitive to FODMAPs, might honor the green beans with a victory lap for that one.

Remember, no matter the outcome of this epic green battle, both peas and beans belong to the superfood team. Whether you're a dedicated pea lover or a staunch fan of green beans, incorporating either of these veggies into your diet will score you health points.

So, call it a draw? After all, the only real winner here is your body, enjoying this phenomenal green goodness. Now, go forth to your local store or farmers' market, summon your favorite legume, and delight in your verdant victuals.