If it feels like your life is currently revolving around magnesium supplements and endless cups of beans, you might want to step off the social media hamster wheel for a sec. From magnesium fears to bean buffets, we're going under the skin of one of this week’s craziest trending topics.

Magnesium. Everyone's favorite supplement extraordinaire or sleep-ruining drug? Well, some Reddit vigilantes are sweating over it being the latter. But fret not, our doctor whistle blew that theory to the curb. Gotta tell you, magnesium isn't some over the counter meth. No withdrawal symptoms here, folks; just probably a result of magnesium deficiency, a common American adult thing. You know what else is cool? The Magnesium Band-Aid can also be found in everyday treats like leafy greens and nuts!

Meanwhile, BeanTok is high on a fiber feast, with everyone scoffing down their daily two-cup bean quota. But spoiler alert: you might not need that kidney bean mountain if your diet already has other fruits and veggies. Talking of beans, gotta say Black beans and Pinto beans are both pulling the nutrition A-game, but here's some food for thought. Black beans wear the purple (or should we say dark skin) heart of anti-inflammatory polyphenols while Pinto beans are the potassium mafia, keeping our blood pressure in check.

Ever been psyched by the big numbers on the omega-3 supplement front labels? Well, seal ou the hype and dial in on the real MVPs, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). If you're the non-fishy type, look for a combo of 250-500 mg of EPA and DHA per serving. Omega-3 supplement labels decoded right here, folks.

Another surprise find from the pantry this week, whole-grain bread is your heart's secret BFF. This fiber ninja stays lowkey on sodium and added sugar, but brings the power duo of magnesium and potassium to the eating table. Best minerals to relax your blood vessels and balance electrolytes.

And for the vegans, props to you for balancing the whole nutrient puzzle! Actually, we got some deets on getting crucial nutrients - like vitamin B12, vitamin D, iron, and omega-3 fatty acids - that usually hang out with meat, fish, and dairy sidekicks. Staying vegan and nutrient-loaded at the same time? We got you covered.