Armed with an insatiable thirst for truth and a squeaky clean blender, we're wading through the murky waters of health advice to bring you the real story on anti-inflammatory supplements and their potential benefits. Brace yourselves for a dose of inflammatory truth dispensed with a pinch of sarcasm and seasoning of satire.

First up, let’s talk about Boswellia, aka Indian Frankincense. Extracted from tree bark gum resin, this highly recommended Ayurvedic herb may be a secret key to unlock the door to pain relief. With recommended dosages from the Arthritis Foundation of 100mg daily for osteoarthritis and 1,200-3,600 mg daily for rheumatoid arthritis, this isn't the stuff of myths, folks.

Next, let’s dive into Bromelain. Found in the stem and fruit of pineapple, this enzyme is sounding more like a superhero name every day, known for its anti-inflammatory prowess by altering immune responses.

Cat’s Claw - no, not the latest Marvel villain but an Amazon rainforest vine. Thought to contain anti-inflammatory chemicals, it’s available in capsules, tea, and extract.

Cayenne pepper, well-loved by spice aficionados for its fiery flavor, contains a heat-inducing compound called capsaicin, which also features in topical pain-relieving creams. Talk about multi-purpose!

Chondroitin, derived from bovine trachea or pork by-products, is believed to provide dual benefits – pain reduction and slowing osteoarthritis progression.

If you thought cinnamon was only good in lattes or apple pie, think again. This spice’s compound, cinnamaldehyde, serves up hefty anti-inflammatory effects.

Moving on to Curcumin, a member of the turmeric family, makes our list due to its anti-inflammatory and antioxidant properties that might just ease arthritis pain and reduce workout-induced inflammation.

Fish oil and flaxseed - both rockstars of the omega fatty acid world, allegedly taming inflammation. Guess that old saying about 'plenty of fish' had more than romance in mind!

Next on the list are Ginger and Gamma-linolenic acid (GLA) - each reputed to be warriors when it comes to blocking those inflammatory chemicals.

Continuing our alphabetical journey is Green tea, offering more than just a caffeine kick. This maketh the warrior with potent antioxidants and notable anti-inflammatory benefits.

Methylsulfonylmethane (MSM) earns respect in this lineup for its potential inflammation-fighting capacity, as do Quercetin, an apple and onion found heat, and capturer of pro-inflammatory chemicals, and Vitamin D, for its role in reducing inflammation.

Lastly, the Thunder god vine makes an appearance - an Asian ivy acquaintance, and Cinnamon, the fragrant heavyweight with ample anti-inflammatory dispatch.

So, there you have it, an alphabet soup of anti-inflammatory supplements proclaimed to ease your joint aches and runaway inflammation. As always, exercise some skepticism, consult your healthcare guru, and remember, folks - no single supplement is a panacea to every health woe.