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Nutrition
The Dark Side of Dinnertime: The Risks of Narrow Eating Windows

The Dark Side of Dinnertime: The Risks of Narrow Eating Windows

nutrition

By Clara T.

- Mar 27, 2024

New research exposes alarming links between time-restricted eating habits, specifically an 8-hour window, and increased risk of cardiovascular mortality.

Latest Nutrition News

Avoid Foodborne Illnesses During the Holidays: A Guide to Handling Leftovers Safely

Avoid Foodborne Illnesses During the Holidays: A Guide to Handling Leftovers Safely

nutrition

By Ella T.

- Feb 21, 2024

Tips and insights to ensure food safety and prevent food poisoning from leftovers during the festive seasons.

The Right Way to Take Your Supplements: A Comprehensive Guide

The Right Way to Take Your Supplements: A Comprehensive Guide

nutrition

By Isabel P.

- Feb 7, 2024

Understanding the optimal time and methods to take your vitamins and dietary supplements can enhance their effectiveness and avoid potential risks.

The Unexpected Consequences of Skipping Dinner

The Unexpected Consequences of Skipping Dinner

nutrition

By Gavin Hayes

- Feb 4, 2024

Unpacking the effects of skipping dinner on your health, wellbeing, and potential for weight loss.

Health

Wake Up and Smell the Java: The Bold Truth about Your Coffee Fix

Wake Up and Smell the Java: The Bold Truth about Your Coffee Fix

health

By Clara T.

The Sweet Lowdown: Honey Vs. Refined Sugar

The Sweet Lowdown: Honey Vs. Refined Sugar

health

By Ella T.

Spring into Health: Embrace Seasonal Fruits and Veggies

Spring into Health: Embrace Seasonal Fruits and Veggies

health

By Nora R.

The Mystery of Aquagenic Urticaria: When Water Becomes the Enemy

The Mystery of Aquagenic Urticaria: When Water Becomes the Enemy

health

By Nora R.

The Pollening: Allergies & You - A Love-Hate Tale

The Pollening: Allergies & You - A Love-Hate Tale

health

By Julian F.

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