Health enthusiasts, allow me to introduce to you - or rather, reintroduce - this badass trifecta: Omega-3, Vitamin D, and Vitamin E. They're kind of like the Avengers of the nutrient world. Just far less destructive and way more beneficial for your health. 

Omega-3 loves hanging out in those tender, fatty parts of fish like salmon, fighting for your heart, brain, and against inflammation. They're a fat-loving (ahem, soluble) kind of nutrient, meaning they enjoy a good fatty meal, preferably with a side of avocado or nuts to really achieve their peak absorption.

Now, into the mix enters Vitamin D - a symbol of sunny goodness with an entourage of immune function benefits. Besides sharing common pool parties with Omega-3s in high-fat fish, this sun-kissed vitamin also amplifies the absorption and effectiveness of omega-3s in the body. Talk about an enriching friendship!

Now, all parts of a superhero team don't just fly solo. They support each other. Case in point - Vitamin E, the antioxidant who guards Omega-3 fatty acids against oxidative damage, enhancing their stability. Imagine it as the Captain America to Omega-3's Iron Man, a protective shield always at the ready.

The advantages of this power trio are pretty magnetic. Research even suggests that together they can work wonders on the memory of older adults, improving performance. Now, who wouldn't like a piece of that superpower?

Remember, though, with great power comes great dosage curves. Just like too many superheroes can mess up a movie plot, the same goes with these nutrients. Stick to recommended amounts and consult a healthcare provider. You don't want to end up with a nutrient overdose related plot twist.

And just like you wouldn't pick up a suspicious-looking hammer hoping it belongs to Thor, don't pick any supplement off the shelf. Not all superhero gear is quality gear. Look for independently tested products or those certified by reputable organizations. And lastly, always consult your healthcare provider before popping in a new supplement. After all, even superheroes have their Doctor Stranges.