As irony would have it, when we mention pelvic floor therapy, a mental image of a post-birth woman trying to regain control of her pee schedule pops up. However, dear men, I regret to inform you that your manhood doesn't exempt you from dealing with pelvic floor issues. Yes, you read it right. Pelvic floor therapy is not just another fancy girly thing. It's a ticket to solving that "oops" moment in the restroom or when a certain "Johnson" isn't living up to its reputation.

Ladies' monopoly on pelvic floor muscles? Myth busted! Both genders come equipped with these unsung heroes located at the base of the pelvis. They're your sophisticated juggling act - multi-tasking to support your bladder, bowels, prostate or vaginal cavity, and uterus if you have one. So, it's time you acknowledged their existence, lads.

These reluctant celebrities of the muscle world spring into action when nature calls or helps hold back that impromptu intestinal symphony during your office meeting. However, when these overworked muscles slack off due to some uninvited guests like surgery, pelvic injuries, cancer treatment, aging, and, no surprise here, smoking, things can get, let's say, a bit "leaky." Popular victims include gentlemen recovering from prostate treatment or those demonstrating pelvic organ prolapse, a fancy term for pelvic organs taking a disastrous nose dive into the rectum.

But before you start panicking about your prostate wandering off to your rectum, here's the good news: pelvic floor physiotherapy is here to help. It's your ticket to long-term management of excruciating pelvic pain, getting a hold of ‘leakage control’, and improving your bedroom scoreboard.

What to expect from these therapy sessions? Well, it begins like any blind date. Get to know each other, delve into personal matters, like your bowel habits (fun, right?), and the strength and flexibility of your hips, back, and pelvis. If there's any dysfunction or weakness, they've got an arsenal of manual therapy and exercises to help you bounce back into action.

However, if the thought of an internal rectal exam makes you squirm, have no fear. Some therapists can evaluate your pelvic floor performance via an external exam. Also, reaching out to your healthcare provider about any pelvic discomfort can help rule out more serious issues.

Moral of the story: The vanity over 'manliness' is not worth the agony. It's time to shatter the silence over pelvic floor dysfunction. There's nothing embarrassing about it, and with consistent therapy, you can reclaim control and live life on your own terms. So don't be a wallflower, own your pelvic floor issues and start your journey to recovery.