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Coffee Gone Rogue: The Oil and Java Mash-Up You Didn't See Coming

health

By Nora R.

- May 7, 2025

Sick of your coffee being as exciting as a re-run of 'Friends'? Ever think of spicing up your daily cup with a dollop of olive oil? Yes, you read that right – olive oil. This surprising twist gives your caffeine pick-me-up a unique flavor punch and a potent health kick. And no, we're not pranking you.

Studies show that adding just half a tablespoon of olive oil to your coffee could potentially offload a ton of health baggage. Olive oil is packed with monounsaturated fats, especially our friend ol' oleic acid, which helps keep cholesterol levels balanced. It boosts your "I'm all good" HDL cholesterol while suppressing the "I'm going to ruin your day" LDL cholesterol. Top it off with olive oil's kick-ass level of antioxidants, it's like a force field against atherosclerosis, that heart-wrenching condition of arterial hardening and cholesterol oxidation.

But we're not done yet. Frequent olive oil guzzling can also put a chokehold on stroke risks. Plus, it may play a vital role in fighting off multiple cancer types, and even potentially linger mortality from dementia, despite your other dietary sins.

And guess what? This golden elixir can be a lifesaver in other ways, too-its anti-inflammatory properties can help soothe your gut if you're grappling with irksome IBDs like Crohn's disease and ulcerative colitis. But remember, this isn't an excuse to go all out on the pain au chocolat.

Keep in mind though, just as with anything in life, moderation is key. Getting too generous with your olive oil glugs might lead you down the path of unwanted weight gain and a potential spike in LDL levels. Also, not everyone's tastebuds will do the happy dance with the unusual flavor combo.

So, if you're daring enough to upset the coffee cart and sneak a bit of the Mediterranean into your morning brew, leave the flat white behind and say hello to the velvety smooth lushness of an olive oil-infused cup of coffee. Who knows? Your body might just thank you for it.

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