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Health

Migraine and Hot Flashes in Middle Age: Linked to Increased Heart Risks?

Migraine and Hot Flashes in Middle Age: Linked to Increased Heart Risks?

By Nora R.

- Dec 6, 2023

New studies indicate that middle-aged women with long-term migraines and hot flashes may have increased risks for heart conditions.

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Fitness

Forget Running: Burn Calories the Fun Way

Forget Running: Burn Calories the Fun Way

By Julian F.

Move Over 10,000 Steps, Make Room for 7,000

Move Over 10,000 Steps, Make Room for 7,000

By Henry Mason

Cracking the Summer Code: Unconventional Ways to Stay Active and Fed-Up with The Heat

Cracking the Summer Code: Unconventional Ways to Stay Active and Fed-Up with The Heat

By Nora R.

Walk Like a Samurai: Unmasking the Viral Trend of Japanese Walking

Walk Like a Samurai: Unmasking the Viral Trend of Japanese Walking

By Henry Mason

The Beat Goes On: Unabashed Lessons From Your Heart's Flexibility

The Beat Goes On: Unabashed Lessons From Your Heart's Flexibility

By Henry Mason

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