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Health

Migraine and Hot Flashes in Middle Age: Linked to Increased Heart Risks?

Migraine and Hot Flashes in Middle Age: Linked to Increased Heart Risks?

By Nora R.

- Dec 6, 2023

New studies indicate that middle-aged women with long-term migraines and hot flashes may have increased risks for heart conditions.

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Fitness

Move Over 10,000 Steps, Make Room for 7,000

Move Over 10,000 Steps, Make Room for 7,000

By Henry Mason

Cracking the Summer Code: Unconventional Ways to Stay Active and Fed-Up with The Heat

Cracking the Summer Code: Unconventional Ways to Stay Active and Fed-Up with The Heat

By Nora R.

Walk Like a Samurai: Unmasking the Viral Trend of Japanese Walking

Walk Like a Samurai: Unmasking the Viral Trend of Japanese Walking

By Henry Mason

The Beat Goes On: Unabashed Lessons From Your Heart's Flexibility

The Beat Goes On: Unabashed Lessons From Your Heart's Flexibility

By Henry Mason

The Naked (Uncomfortable) Truth About Pre-Workout Supplements

The Naked (Uncomfortable) Truth About Pre-Workout Supplements

By Owen M.

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