We all know yogurt is a dietary dynamite. But if you've been stuck playing eenie-meenie-miny-mo in the yogurt section, it's time to level up. Every kind of yogurt is a gut health godsend, to some extent. But choosing the best one is all about satisfying your personal protein cravings and taste preferences.

Channeling your inner Greek God or Goddess? Get your protein fix with Greek yogurt. Don’t mistake the Whey (that pale, watery pool atop your spoonful) as a flaw. It's Greek yogurt's secret protein potion, the result of a straining process that puts regular yogurt to shame.

Icelandic yogurt is Greece's long-lost protein-packed cousin, subjected to a more complex straining process that rivals a spy thriller plot. It sheds most of its fat along the way, transforming into a nutrient-rich, low-calorie snack. It doesn't take sophisticated math to know it's a winner in the protein-to-calorie ratio.

If you're a non-diary digger, prepare to be intrigued. Non-dairy yogurts are fiber's best friend, and they're rather coy when it comes to fat. They've mastered the art of multi-tasking by offering a double-edged nutritional sword designed to boost your gastrointestinal supremacy like a pro.

So fear not the yogurt aisle, Yogurt Yoda. Whether you're drawn to Greek, leaning towards Icelandic, or driving the non-dairy route, each yogurt pot holds a bounty of potential for your gut health and nutritional conquests.