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The Inconvenient Leak: Tackling Stress Incontinence Head-On

By Clara T.

- Jul 17, 2024

Break the taboo around stress incontinence, a condition affecting 15% to 35% of adults. This piece explores causes, lifestyle changes, treatments, and the power of pelvic floor exercises.

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Walk or Die: The Brutally Straightforward Benefits of Foot Power

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By Ella T.

- Jul 15, 2024

Discover the naked benefits of walking: it boosts your mood, fries those calories, defends against diseases, adds years to your life, and doesn’t cost a dime.

Carry that Weight: Power Walk Your Way to Wellness with a Weighted Vest

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By Nora R.

- Jul 15, 2024

Discover the surprising benefits and drawbacks of adding a weighted vest to your walking routine - from muscle toning and waist shrinking, to the potential risks. It’s a fitness twist you didn’t see coming!

The Cold Shower: The Spontaneous Misinformation of Sweating

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By Julian F.

- Jul 15, 2024

An entertaining scrutiny of the misunderstood notion of "sweating equals weight loss" and presenting the raw, non-sugarcoated realities of the human body and its functions.

Kick Ass with Kettlebells: The Undeniable Benefits of Strength Training

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By Isabel P.

- Jul 10, 2024

Find out why strength training is your fast track to a healthier, stronger, and more badass you. From boosted metabolism to decreased disease risk, this guide pulls no punches.

Chill Like a Yogi: The Absolute Joy of Restorative Yoga

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By Ella T.

- Jul 10, 2024

Tired, sore, stressed? Conquer it all through the reviving and uncomplicated practice of Restorative Yoga. Experience deep relaxation and a rejuvenated "you".