Diets - Eat Kale Or Die Trying

Diets

Oppression, Oprah & Obesity: Unmasking the Weighty Lies

diets

By Isabel P.

- Mar 20, 2024

Oprah redefines weight loss and fat-shaming in an enlightening broadcast. Newsflash: It's not about willpower, folks.

Latest Diets News

The Hidden Health Benefits of Bananas: More Than Just a Convenient Snack

diets

By Sophie B.

- Jan 31, 2024

Discover why bananas are a power fruit packed with nutritional benefits, combating everything from hangovers to muscle fatigue. Bananas are hiding more than just sweetness under their peels.

Impact of Vegan and Keto Diets on the Immune System: A New Study

diets

By Nora R.

- Dec 24, 2023

A new study reveals rapid immune system changes can occur when individuals switch to vegan or keto diets, irrespective of personal characteristics.

Boosting Health with the Atlantic Diet: New Study Highlights Benefits

diets

By Gavin Hayes

- Dec 23, 2023

Swap the regular diet with the Atlantic diet for six months, and you may significantly lower your risk of developing metabolic syndrome, says the latest research.

Unmasking the Mighty Avocado: 8 Health Benefits You Should Know

diets

By Clara T.

- Dec 19, 2023

Avocado isn't just a tasty treat, it's a nutritional powerhouse offering a range of health benefits, from aiding in weight loss to boosting heart health.