Latest information and news on health, nutrition, fitness and diets - Eat Kale Or Die Trying

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The D-Fence Strategy: Your Guide to Vitamin D & Psoriatic Arthritis

The D-Fence Strategy: Your Guide to Vitamin D & Psoriatic Arthritis

By Henry Mason

- Aug 13, 2025

Uncover the potential benefits and pitfalls of supplementing Vitamin D to manage the symptoms of Psoriatic Arthritis

Why You Should Be Eating Peaches Like It's Your Job

Why You Should Be Eating Peaches Like It's Your Job

By Henry Mason

- Aug 12, 2025

Discover the superpowers of peaches: from promoting supple skin to bolstering your immune system, hydrating your body, and even showing potential as a cancer inhibitor.

Tame Your Caffeine Demons: The 3:1 Coffee Rule Uncovered

Tame Your Caffeine Demons: The 3:1 Coffee Rule Uncovered

By Clara T.

- Aug 12, 2025

Looking to get back that first-coffee-of-the-day buzz? Discover the 3:1 rule, a fresh take on managing your caffeine intake with periodic week-long coffee detoxes.

Is Watermelon Wrecking Your Wellness?

Is Watermelon Wrecking Your Wellness?

By Gavin Hayes

- Aug 11, 2025

The good, the bad, and the utterly absurd, here's the truth about binging on everyone's favorite picnic fruit, watermelon.

READ OR DIE

Why You Should Be Eating Peaches Like It's Your Job

Why You Should Be Eating Peaches Like It's Your Job

By Henry Mason

Is Watermelon Wrecking Your Wellness?

Is Watermelon Wrecking Your Wellness?

By Gavin Hayes

Frontline Substitutes: Savvy Swaps to Supercharge Your Diet

Frontline Substitutes: Savvy Swaps to Supercharge Your Diet

By Julian F.

LATEST REASONS TO EAT KALE

Fitness

Move Over 10,000 Steps, Make Room for 7,000

Move Over 10,000 Steps, Make Room for 7,000

By Henry Mason

- Aug 6, 2025

Cracking the Summer Code: Unconventional Ways to Stay Active and Fed-Up with The Heat

Cracking the Summer Code: Unconventional Ways to Stay Active and Fed-Up with The Heat

By Nora R.

- Aug 5, 2025

Walk Like a Samurai: Unmasking the Viral Trend of Japanese Walking

Walk Like a Samurai: Unmasking the Viral Trend of Japanese Walking

By Henry Mason

- Jul 26, 2025

The Beat Goes On: Unabashed Lessons From Your Heart's Flexibility

The Beat Goes On: Unabashed Lessons From Your Heart's Flexibility

By Henry Mason

- Jul 26, 2025

The Naked (Uncomfortable) Truth About Pre-Workout Supplements

The Naked (Uncomfortable) Truth About Pre-Workout Supplements

By Owen M.

- Jul 20, 2025

The Bitter Pill of Weight Loss Medication: It's Not Just Physical

The Bitter Pill of Weight Loss Medication: It's Not Just Physical

By Ella T.

- Jul 5, 2025

Diets

The Muscly Truth: Decoding the Mesomorph Diet

The Muscly Truth: Decoding the Mesomorph Diet

By Clara T.

- Aug 6, 2025

Unpacking the Magic of GLP-1 Weight Loss Injections: Take This or Stay Fluffy?

Unpacking the Magic of GLP-1 Weight Loss Injections: Take This or Stay Fluffy?

By Nora R.

- Jul 27, 2025

The Ugly Truth About "Healthy" Foods That Are Making You Fat

The Ugly Truth About "Healthy" Foods That Are Making You Fat

By Clara T.

- Jul 27, 2025

The Vegan and Vegetarian Showdown: Which Plant-Based Diet Reigns Supreme?

The Vegan and Vegetarian Showdown: Which Plant-Based Diet Reigns Supreme?

By Isabel P.

- Jul 13, 2025

The Folly of the Watermelon Diet: A Fruitful Endeavor or Just Seeds of Despair?

The Folly of the Watermelon Diet: A Fruitful Endeavor or Just Seeds of Despair?

By Julian F.

- Jul 13, 2025

The Bitter Pills: Exploring The "Ozempic Tongue" Phenomenon

The Bitter Pills: Exploring The "Ozempic Tongue" Phenomenon

By Nora R.

- Jun 2, 2025

Health

The Jungle of Parkinson's Disease: Dissecting the Symptoms One Tremor at a Time

The Jungle of Parkinson's Disease: Dissecting the Symptoms One Tremor at a Time

By Sophie B.

- Aug 8, 2025

Kiss Your Gut Goodbye with Apple Cider Vinegar

Kiss Your Gut Goodbye with Apple Cider Vinegar

By Maxwell H.

- Aug 8, 2025

Alzheimer's: Not Just About Forgetting Where You Put Your Keys

Alzheimer's: Not Just About Forgetting Where You Put Your Keys

By Clara T.

- Aug 7, 2025

Got Milk? The Debunked Hydration Myth You Need to Know About

Got Milk? The Debunked Hydration Myth You Need to Know About

By Sophie B.

- Aug 7, 2025

Breaking Down the Baffling Bull: RSV Vaccination Guidelines Revealed

Breaking Down the Baffling Bull: RSV Vaccination Guidelines Revealed

By Owen M.

- Aug 2, 2025

Cracking the Mystery: Early Warning Signs of Multiple Myeloma

Cracking the Mystery: Early Warning Signs of Multiple Myeloma

By Henry Mason

- Aug 1, 2025

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